Classes & Activities

Yoga with Viki

Thursdays 6-7pm Gentle Yoga. 

Practicing physical postures, breathwork and relaxation. 

All levels welcome

Contact Viki  viki@wildpathyoga.co.uk  to book a space or for more information

Pilates with Laura Colgate - CORE Pilates & Yoga

Wednesday 6:00 - 7:00 pm

Thursdays 10 - 10.55 am

Friday 9:45 - 10:45 am 

In this transformative Pilates class you will be guided through mindful, controlled and precise movements to strengthen your core, improve your posture, enhance your body awareness and calm your mind.  With consistent practice, you'll rebalance your body, creating an optimal combination of strength and flexibility.

The small and welcoming classes are suitable for beginners and those with experience of Pilates, modifications and variations are provided to suit individual needs.

Laura has been helping people to move better and feel better since 2009.  She is a BASI Pilates Certified Teacher, internationally accredited Yoga Teacher and qualified personal trainer.

For information and to book your space:

T: 07946 555497 E: laura@omcore.uk  W: https://www.omcore.uk

Alcoholics Anonymous (AA)

Alcoholics Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism.  The only requirement for membership is a desire to stop drinking.  We are united by a common problem - alcohol.  Through meetings and talking with other alcoholics, we are somehow able to stay sober.  We lose the compulsion to drink, which was once the dominant force in our lives.  Several meetings a week are held at The Printworks.  For more information see www.alcoholics--anonymous.org.uk/AA-Meetings/Find-a-Meeting or telephone 0800 9177 650 or email help@aamail.org

SJS Dance Academy

All of our teachers are registered with the Royal Academy of Dance and offer RAD Ballet from 3 years old through to adult.  Classes are held all day Saturdays as well as  private dance lessons on  Fridays.  Please contact 01822 618952 or email suzanne@sjsdanceacademy.co.uk for information and to book or see our website for further information  SJS Dance Academy

Tamar Valley Tai Chi - Adam Benjamin

Phone: 07961 055351. Email: contact@adambenjamin.co.uk New beginners' class starting Tuesday 16th January 2024 1pm - 2.00pm. Other intermediate and advanced classes on Monday, Tuesday and Friday mornings. First taster session £5, then 6 classes for £50 which can be taken over an 8 week period.

Tai Chi promotes well-being and balance through a gentle, flowing, yet powerful movement and the development of an inner sense of tranquility. Adam is a senior instructor with Tai Chi Union of Great Britain. In the class there is an emphasis on breath and postural alignment.  He teaches with humour and attention to individual needs and classes are open to everyone, regardless of age or experience. 

Adam teaches a short form based on the Beijing style of the late Rose Shao-Chiang Li and incorporates elements and influences from a variety of styles and teachers.

Feel Good Yoga with Julia Law

Phone: 07882 569209. Email: julialaw18@gmail.com.  Mondays 7 pm - 8.30 pm; Wednesdays 11 am - 12.30 pm. Please contact Julia to book a class.

Mindful movement, Gentle Yoga, Breath Awareness and Relaxation taught by an experienced and mature teacher.

Classes are open to all ages and genders but particularly suited to over 50s, beginners and those who prefer a gentler form of yoga. There is a spiritual element to the classes and a focus on cultivating greater self-awareness.  It is an opportunity to find that still point within ourselves.

Classes are a fusion of Qi Gong type movements and traditional Hatha Yoga asanas.  Joints are kept soft as in Qi Gong and asanas are combined into gentle flowing sequences, with an awareness of breath.  Our welcoming and friendly classes start with active warm-ups and end with deep relaxation.